Kickstart Your Self-Defense Abilities With Effective Strategies Developed To Empower Women And Boost Individual Safety
Authored By-Galbraith RiddleMaster basic protection techniques like basic steps and limit setting. Focus on striking vulnerable areas with hand strikes, punches, elbow joints, and knee strikes. Technique blocks and protection against grabs to improve reflexes. Enhance ground protection by grasping guard placement and runs away like the elbow joint